So whether youre a senior or an aging caregiver consider these tips that can help you beat those wintertime blues many of which are offered by messiah lifeways exercise we know that exercise and activity are important year round but we also know it be challenging especially during the winter. But what about those other times its soooooo much easier to whine and complain but when you force yourself to stop smile and rejoice in what you have and who you are you begin to beat the blahs into the ground if you must make a joy list at least ten things that give you reason to rejoice it will be different for every one of us. Devotion a case of the blahs by missey butler guest writer cbncom did you know that the word blah is actually listed in the dictionary webster defines it as a feeling of dullness boredom lethargy likened to a winters day. Here are seven steps you can take to create a successful bedtime routine that will give you more restful nights and more productive days 1 set an alarm for bedtime the post beat the bedtime blahs 7 tips for a better nights sleep appeared first on young living blog spiritual awareness 11 spiritual balance 1 spiritual . How you end the day makes all the difference your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion here are seven steps you can take to create a successful bedtime routine that will give you more restful nights and more productive days 1 set an alarm for bedtime try setting an alarm for one hour before youd like to be
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