Last month i decided to shake things up a bit and took on the ufc fit challenge the complete ufc fit program contains 12 dvds 12 week fitness tracker lifestyle and nutrition guide plus an alternate 3 day shred program. Ufc fit comes with a manual outlining lifestyle and nutritional changes you will need to make in order to succeed there are tips for effective training during tough times such as overcoming boredom or plateaus and ways to get more out of the program. Includes 12 ufc workout dvds 12 week workout tracker and a 132 page lifestyle and nutrition manual additional equipment recommended but not included ufc fit octagon mat light and heavy dumbbells two of each get a jump start on weight loss with 3 day shred short and effective workouts ranging from 23 43 minutes. O 132 page lifestyle nutrition manual complete with training tips a grocery list meal plans and healthy delicious recipes ufc fit is available now at ufcfitcom additional merchandise . Ufc fit review for mma workouts over the past decade mixed martial arts and the ultimate fighting championship have cemented their places in the worldwide sporting ecosystem americans in particular cant get enough of it and a surprisingly in depth lifestyle and nutrition manual to speed up weight loss results
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